NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp olive oil

1 cup broccoli florets

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, season the chicken breast evenly with garlic powder, the remaining salt, pepper, and finely chopped rosemary and thyme.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 6

  Sear the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  During the last minute of cooking, squeeze the juice of the half lemon over the chicken in the pan.

• 8

  Steam the broccoli florets for 4-5 minutes until they reach a tender-crisp texture.

• 9

  Plate the lemon-herb chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean-eating meal.