NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cup Chicken bone broth

0.33 cup All-purpose flour

0.25 tsp Baking powder

2 tbsp Nonfat Greek yogurt

1 tsp Olive oil

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced chicken breast until it is golden brown on all sides.

• 2

  Add the diced carrots, sliced celery, and onions to the pot, cooking for about 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken bone broth and add the dried thyme, bringing the mixture to a gentle, steady simmer.

• 4

  In a small mixing bowl, whisk together the flour and baking powder, then stir in the Greek yogurt until a soft dough forms.

• 5

  Using a small spoon, drop rounded tablespoons of the dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 6

  Allow the dumplings to steam undisturbed for 10 minutes before seasoning the stew with sea salt, black pepper, and fresh parsley.