Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.33 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.8g

Fat

12.7g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

2 cloves garlic

0.5 tsp fresh ginger

0.33 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, minced garlic, and freshly grated ginger until well combined.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
While the chicken is browning, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.
5
Lower the skillet heat to medium and pour the honey-tamari mixture over the chicken, tossing constantly until the sauce reduces into a thick, glossy glaze.
6
Divide the warm brown rice into a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.