Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 0.5 cup Plain non-fat Greek yogurt; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved cocoa-infused cake whisked with egg whites and protein powder, topped with a velvety dollop of Greek yogurt and almond butter.

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NUTRITION

Protein

56g

Fat

10g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

0.5 cup Plain non-fat Greek yogurt

1 tbsp Creamy almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt until well combined.
2
Pour in the liquid egg whites and unsweetened almond milk, stirring vigorously until the batter is smooth and no dry clumps remain.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is just set.
4
Remove the mug carefully and let it rest for one minute to allow the texture to firm up slightly.
5
Top the warm cake with a dollop of Greek yogurt and a drizzle of creamy almond butter before enjoying immediately.