Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Simmered chicken breast in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a rich and comforting finish.

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NUTRITION

Protein

57.7g

Fat

24.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until it becomes translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the mixture is fragrant.
4
Pour in the tomato puree and bring the sauce to a gentle simmer.
5
Add the chicken pieces to the skillet and cook for 8-10 minutes until the chicken is fully cooked through.
6
Stir in the coconut milk to create a creamy texture and heat for another minute until warmed through.
7
Garnish the dish with chopped fresh cilantro before serving.