NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp paprika

1 cup broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 to 20 minutes.

• 2

  In a shallow dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and paprika until well combined.

• 3

  Preheat your air fryer to 400°F and lightly grease the basket with half of the avocado oil.

• 4

  Remove each chicken strip from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned arrowroot mixture.

• 5

  Arrange the chicken in a single layer in the air fryer basket, drizzle with the remaining avocado oil, and cook for 12-15 minutes, flipping halfway through, until crispy and golden.

• 6

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 7

  Serve the crispy chicken immediately alongside the steamed broccoli for a clean and satisfying meal.