Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and tender spinach folded into fluffy egg whites, seasoned perfectly for a protein-packed start featuring savory, caramelized onions.

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NUTRITION

398kcal
Protein
36.0g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Diced Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onions are soft and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently with a silicone spatula, folding the ingredients together until the egg whites are completely set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and tender spinach folded into fluffy egg whites, seasoned perfectly for a protein-packed start featuring savory, caramelized onions.

NUTRITION

398kcal
Protein
36.0g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Diced Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onions are soft and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently with a silicone spatula, folding the ingredients together until the egg whites are completely set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.