NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  Steam the green beans in the same manner for 4-6 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until golden and cooked through.

• 6

  While the salmon cooks, place the steamed cauliflower in a bowl with the minced garlic and Greek yogurt.

• 7

  Use an immersion blender or potato masher to process the cauliflower until it reaches a smooth, creamy consistency.

• 8

  Plate the salmon over the garlic mashed cauliflower and serve with the steamed green beans on the side.