Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Green Beans; 1/3 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Lemon wedge and sea salt for seasoning

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

25.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedge and sea salt for seasoning

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.
6
Add the minced garlic to the beans and cook for 1 more minute until the garlic is fragrant and the beans are tender-crisp.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon alongside the rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.