Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 slice Sprouted Grain Bread; 40g Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Lightly scrambled egg whites and wilted spinach paired with creamy cottage cheese and sliced tomatoes on a slice of warm, toasted sprouted bread.

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NUTRITION

Protein

35.7g

Fat

14.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and scramble gently until fully set.
4
While the eggs cook, toast the sprouted grain bread until golden brown.
5
Slice the tomato and avocado into thin wedges.
6
Spread the sliced avocado onto the toasted bread and top with the egg and spinach scramble.
7
Serve the cottage cheese and sliced tomatoes on the side, seasoned with a pinch of sea salt and black pepper if desired.