Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy vanilla-infused Greek yogurt layered with fresh tart berries and topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

10.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes so the seeds can begin to soften.
3
In a tall glass or mason jar, spoon half of the vanilla yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the slivered almonds over the top for a nutty, toasted texture.