Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Tender beef strips pan-seared with garlic and served over fluffy quinoa with a side of vibrant steamed broccoli, finished with a drizzle of toasted garlic oil.

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NUTRITION

351kcal
Protein
19.6g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Top Sirloin Beef strips

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Thinly slice the beef into strips and season lightly with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Fluff the cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Top the quinoa with the seared beef strips and drizzle any remaining garlic-infused oil from the pan over the dish.

Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Tender beef strips pan-seared with garlic and served over fluffy quinoa with a side of vibrant steamed broccoli, finished with a drizzle of toasted garlic oil.

NUTRITION

351kcal
Protein
19.6g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Top Sirloin Beef strips

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Thinly slice the beef into strips and season lightly with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Fluff the cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Top the quinoa with the seared beef strips and drizzle any remaining garlic-infused oil from the pan over the dish.