Name: Golden Berry-Banana French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 medium banana; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp pure maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Berry-Banana French Toast Bake

Whole grain bread cubes baked in a protein-rich custard with sliced bananas and juicy blueberries for a comforting, golden-brown finish.

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NUTRITION

Protein

57.1g

Fat

13.9g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 medium banana

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small individual-sized baking dish.
2
Cut the whole grain bread into 1-inch cubes and arrange them evenly in the prepared baking dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, half of the Greek yogurt, cinnamon, vanilla extract, maple syrup, and sea salt until well combined.
4
Slice the half banana into thin rounds and scatter them over the bread cubes along with the fresh blueberries.
5
Pour the egg custard mixture over the bread and fruit, using a spoon to gently press the bread down so it absorbs the liquid.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden and slightly crisp.
7
Remove from the oven and let it cool for a few minutes before topping with the remaining Greek yogurt and serving.