NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

1 large egg

2 large egg whites

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, and garlic powder to create a lean chorizo seasoning.

• 2

  Heat avocado oil in a non-stick skillet over medium-high heat; add the seasoned turkey and cook until browned and fully cooked through.

• 3

  Add the diced red bell pepper and yellow onion to the skillet, sautéing until the vegetables are tender and slightly caramelized.

• 4

  Whisk the whole egg and egg whites together with sea salt and black pepper, then pour into the skillet with the turkey and vegetables.

• 5

  Scramble the mixture gently until the eggs are just set, then remove the skillet from the heat.

• 6

  Place the tortilla on a flat surface, sprinkle with shredded cheddar cheese, and top with the chorizo and egg mixture.

• 7

  Fold the sides of the tortilla inward and roll tightly to seal the burrito.

• 8

  Wipe out the skillet and return it to medium heat; toast the burrito for 1-2 minutes per side until the exterior is crispy and the cheese is melted.