Name: Creamy Caramelized Date Coffee Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cold brew coffee; 1 cup plain nonfat Greek yogurt; 1 scoop vanilla protein powder; 2 whole Medjool dates; 0.5 whole frozen banana; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 pinch sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Date Coffee Smoothie

Velvety cold brew blended with sweet Medjool dates and creamy Greek yogurt for a protein-packed smoothie that tastes like a decadent caramel latte.

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NUTRITION

Protein

53.9g

Fat

10.1g

Carbs

65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

1 cup plain nonfat Greek yogurt

1 scoop vanilla protein powder

2 whole Medjool dates

0.5 whole frozen banana

1 tbsp almond butter

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

1 cup ice cubes

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PREPARATION

1
Pit the Medjool dates and soak them in the cold brew coffee for 5 minutes to soften.
2
Add the coffee and dates into a high-speed blender.
3
Add the Greek yogurt, vanilla protein powder, frozen banana, and almond butter.
4
Sprinkle in the vanilla extract, ground cinnamon, and sea salt.
5
Add the ice cubes to the blender.
6
Blend on high speed for 60 seconds until the mixture is completely smooth and velvety.
7
Pour into a tall glass and enjoy immediately.