Name: Grilled Chicken and Bean Lettuce Wraps with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Grilled Chicken Breast; 1/3 cup Canned Black Beans; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli Florets; 4 Butter Lettuce leaves; 1/2 cup Fresh Arugula

Grilled Chicken and Bean Lettuce Wraps with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bean Lettuce Wraps with Steamed Broccoli

Grilled chicken and black beans served in crisp butter lettuce leaves alongside brown rice and steamed broccoli, all brightened with a squeeze of zesty lime.

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NUTRITION

Protein

47.6g

Fat

6.0g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

1/3 cup Canned Black Beans

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

4 Butter Lettuce leaves

1/2 cup Fresh Arugula

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and garlic powder.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
4
Warm the pre-cooked brown rice and rinsed black beans in a small saucepan over low heat.
5
Slice the grilled chicken into thin, bite-sized strips.
6
Arrange the butter lettuce leaves on a plate and layer each with a small bed of arugula.
7
Divide the rice, beans, and chicken strips evenly among the lettuce wraps.
8
Serve the wraps immediately with the steamed broccoli on the side and a fresh lime wedge for squeezing.