Name: Seared Tuna Rice Bowl with Arugula and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Yellowfin Tuna; 1/4 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 cup Arugula; 1/4 cup Shelled Edamame; 1/2 teaspoon Sesame Oil; 1 tablespoon Soy Sauce; 1 teaspoon Sesame Seeds

Seared Tuna Rice Bowl with Arugula and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Arugula and Broccoli

Pan-seared Ahi tuna served over nutty brown rice and peppery arugula, finished with tender steamed broccoli and toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

8.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Yellowfin Tuna

1/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 cup Arugula

1/4 cup Shelled Edamame

1/2 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over high heat and sear the tuna for approximately one minute per side until the outside is browned but the center remains pink.
3
Remove the tuna from the pan and let it rest for two minutes before slicing into thin strips.
4
Steam the broccoli florets in a steamer basket or microwave until they are tender-crisp.
5
Assemble the bowl by layering the arugula and cooked brown rice at the bottom.
6
Arrange the sliced tuna, steamed broccoli, and edamame beans on top of the rice and greens.
7
Whisk the soy sauce and sesame oil together in a small bowl and drizzle the mixture over the dish.
8
Garnish with toasted sesame seeds before serving.