NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp egg whites

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg whites until frothy. In a second bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg whites, then dredge through the almond flour mixture, pressing firmly to ensure an even coating on all sides.

• 5

  Place the breaded chicken on the prepared baking sheet and lightly mist with olive oil. Bake for 15-18 minutes until the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 7

  Return to the oven and broil for 2-3 minutes until the cheese is bubbly and golden brown.

• 8

  While the chicken rests, lightly sauté the zucchini noodles in a pan with a splash of water or oil for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.