NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

2 oz Canadian bacon

1 slice sprouted grain bread

0.5 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp ground turmeric

0.25 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp white vinegar

1 tbsp fresh chives

PREPARATION

• 1

  Toast the sprouted grain bread until golden and crisp, then place it on a serving plate.

• 2

  In a small skillet over medium heat, lightly sear the Canadian bacon for 1-2 minutes per side until warmed through.

• 3

  Prepare the hollandaise by whisking the Greek yogurt, lemon juice, turmeric, Dijon mustard, and a pinch of salt and pepper in a small bowl.

• 4

  Gently warm the yogurt mixture over a double boiler or in the microwave for 15 seconds, ensuring it does not boil or curdle.

• 5

  Bring a medium pot of water to a gentle simmer and add the white vinegar.

• 6

  Crack each egg into a small ramekin, create a gentle whirlpool in the water, and carefully drop the eggs in to poach for 3 minutes.

• 7

  Remove eggs with a slotted spoon and pat dry with a paper towel.

• 8

  Layer the Canadian bacon onto the toast, top with the poached eggs, and generously drizzle with the creamy yogurt hollandaise.

• 9

  Garnish with freshly chopped chives and an extra crack of black pepper.