Name: Crispy Chili Tuna Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 2 tbsp plain Greek yogurt; 1 tsp chili crunch oil; 1 tsp lemon juice; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili Tuna Avocado Sandwich

Toasted sprouted grain bread layered with a zesty chili-infused tuna salad and creamy avocado for a satisfyingly crisp and spicy bite.

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NUTRITION

Protein

49.0g

Fat

14.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

2 tbsp plain Greek yogurt

1 tsp chili crunch oil

1 tsp lemon juice

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.25 whole avocado

0.5 cup arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the Greek yogurt, chili crunch oil, lemon juice, diced celery, sea salt, and black pepper to the bowl, then stir until well combined.
3
Toast the sprouted grain bread slices until they reach a golden brown and crispy texture.
4
Spread the mashed avocado evenly across one slice of the toasted bread.
5
Scoop the tuna salad mixture onto the avocado-lined bread and top with a handful of fresh arugula.
6
Place the second slice of bread on top, press down gently, and slice the sandwich diagonally to serve.