Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crispy oven-baked whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50g

Fat

16g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and place a large baking sheet inside to heat up.
2
Shred the pre-cooked chicken breast into bite-sized pieces and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
3
Place the whole wheat tortilla on a piece of parchment paper and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface, leaving a small border for the crust.
4
Sprinkle half of the shredded mozzarella over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
5
Top with the remaining mozzarella cheese to help bind the ingredients together.
6
Carefully slide the parchment paper with the pizza onto the hot baking sheet in the oven.
7
Bake for 8-10 minutes until the tortilla edges are golden brown and the cheese is bubbly and melted.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.