Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and roasted sweet potato cubes, finished with a squeeze of zesty lemon.

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NUTRITION

402kcal
Protein
37.3g
Fat
15.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and roasted sweet potato cubes, finished with a squeeze of zesty lemon.

NUTRITION

402kcal
Protein
37.3g
Fat
15.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately with a fresh lemon wedge if desired.