NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Bell peppers

0.5 cup Red onion

1 tbsp Lime juice

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin, even 1/2-inch strips to ensure quick and uniform cooking.

• 2

  Core the bell peppers and slice them into thin strips, then thinly slice the red onion into half-moons.

• 3

  In a small bowl, whisk together the chili powder, ground cumin, sea salt, and black pepper.

• 4

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.

• 5

  Add the chicken strips to the skillet in a single layer and sprinkle with half of the spice blend, searing for 3-4 minutes until golden brown.

• 6

  Flip the chicken, add the bell peppers and red onion, and sprinkle with the remaining spice blend and minced garlic.

• 7

  Sauté for another 5-6 minutes, tossing frequently, until the vegetables are tender-crisp and the chicken is fully cooked through.

• 8

  Remove the skillet from heat and immediately drizzle with fresh lime juice, scraping the bottom of the pan to release the flavorful browned bits.

• 9

  Garnish with chopped fresh cilantro and serve immediately for a clean, high-protein meal.