Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

447kcal
Protein
41.9g
Fat
15.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately with an optional fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

447kcal
Protein
41.9g
Fat
15.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately with an optional fresh lemon wedge.