Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred edge.

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NUTRITION

Protein

41.7g

Fat

10.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice and minced garlic to create a simple marinade.
3
Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let it marinate for at least 10 minutes.
4
Toss the broccoli florets with olive oil and a pinch of sea salt on the prepared baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
If your quinoa is not already cooked, prepare it according to package instructions while the chicken rests.
9
Slice the grilled chicken into strips and serve over the warm quinoa alongside the roasted broccoli.