Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

355kcal
Protein
39.7g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-combined.

  • 2

    Fold in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to begin hydrating.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.

  • 5

    Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to provide a nutty contrast to the creamy layers.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

NUTRITION

355kcal
Protein
39.7g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-combined.

  • 2

    Fold in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to begin hydrating.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.

  • 5

    Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to provide a nutty contrast to the creamy layers.