Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Lean turkey patties seared until golden and served with crisp-tender green beans sautéed in fragrant garlic.

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NUTRITION

127kcal
Protein
17.9g
Fat
2.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz 99% Lean Ground Turkey

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

0.25 tsp Onion Powder

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with onion powder, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the green beans to the skillet and sauté for 3-4 minutes until bright green.

  • 5

    Add the minced garlic to the beans and cook for another 1 minute until fragrant.

  • 6

    Remove the beans and garlic from the pan and set aside.

  • 7

    In the same pan, sear the turkey patties for 3-4 minutes per side until fully cooked.

  • 8

    Serve the patties alongside the garlic-infused green beans.

Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Lean turkey patties seared until golden and served with crisp-tender green beans sautéed in fragrant garlic.

NUTRITION

127kcal
Protein
17.9g
Fat
2.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz 99% Lean Ground Turkey

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

0.25 tsp Onion Powder

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with onion powder, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the green beans to the skillet and sauté for 3-4 minutes until bright green.

  • 5

    Add the minced garlic to the beans and cook for another 1 minute until fragrant.

  • 6

    Remove the beans and garlic from the pan and set aside.

  • 7

    In the same pan, sear the turkey patties for 3-4 minutes per side until fully cooked.

  • 8

    Serve the patties alongside the garlic-infused green beans.