Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup carrots; 1 tbsp Greek yogurt ranch dressing; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast coated in arrowroot for a crunch, tossed in spicy buffalo sauce and wrapped in a warm tortilla with cool, crisp romaine.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

13.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup carrots

1 tbsp Greek yogurt ranch dressing

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized strips and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and crispy on all sides.
3
Remove the skillet from the heat and drizzle the buffalo sauce over the chicken, tossing well to ensure every piece is coated.
4
Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.
5
Lay the tortilla flat and layer the shredded romaine, carrots, buffalo chicken, and green onions in the center.
6
Drizzle with the Greek yogurt ranch dressing, fold in the sides of the tortilla, and roll tightly to serve.