Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Apple; 0.25 cup Rolled oats; 1 tsp Ghee; 1 tbsp Walnuts; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples caramelized in warm cinnamon and ghee, topped with a crunchy oat crumble and served over a silky, high-protein vanilla yogurt base.

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NUTRITION

Protein

54.4g

Fat

12.6g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 medium Apple

0.25 cup Rolled oats

1 tsp Ghee

1 tbsp Walnuts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Melt the ghee in a small non-stick skillet over medium heat and add the diced apples, ground cinnamon, and sea salt.
3
Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and have developed a rich golden brown color.
4
Add the rolled oats and chopped walnuts to the skillet, stirring frequently for 3 minutes until the oats are toasted and fragrant.
5
In a separate mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.
6
Spoon the warm caramelized apple and oat crumble over the protein yogurt base and finish with a light drizzle of maple syrup.