Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with olive oil and served with vibrant steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

239kcal
Protein
31.7g
Fat
8.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook until the internal temperature reaches 165°F, turning once to ensure even browning.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli until it is tender-crisp and bright green.

  • 6

    Transfer the grilled chicken and steamed broccoli to a serving plate.

  • 7

    Grate fresh lemon zest over the chicken and finish the entire dish with a bright squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with olive oil and served with vibrant steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

239kcal
Protein
31.7g
Fat
8.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook until the internal temperature reaches 165°F, turning once to ensure even browning.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli until it is tender-crisp and bright green.

  • 6

    Transfer the grilled chicken and steamed broccoli to a serving plate.

  • 7

    Grate fresh lemon zest over the chicken and finish the entire dish with a bright squeeze of lemon juice.