Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

40.8g

Fat

13g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and stir in the lemon juice for a bright finish.
6
Slice the grilled chicken and serve it immediately alongside the warm quinoa and roasted broccoli.