NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.25 cup plain Greek yogurt

PREPARATION

• 1

  In a small bowl, whisk together half the olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, salt, and pepper.

• 2

  Slice the chicken breast into thin strips and toss with the spice marinade until well coated.

• 3

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, about 3-4 minutes per side.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

• 6

  Assemble the bowls by placing cooked quinoa at the base, followed by the spiced chicken and the fresh vegetable medley.

• 7

  Garnish with a dollop of Greek yogurt and extra parsley before serving.