Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potato and tender-crisp green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

469kcal
Protein
36.2g
Fat
23g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the cooked sweet potato in a bowl until smooth and season with a pinch of sea salt.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 7

    Arrange the salmon, mashed sweet potato, and green beans on a plate and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potato and tender-crisp green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

469kcal
Protein
36.2g
Fat
23g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the cooked sweet potato in a bowl until smooth and season with a pinch of sea salt.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 7

    Arrange the salmon, mashed sweet potato, and green beans on a plate and finish with a fresh squeeze of lemon juice.