Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites with turkey sausage and baby spinach, served with sliced avocado and sprouted grain bread for a satisfying crunch.

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NUTRITION

390kcal
Protein
34.5g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites with turkey sausage and baby spinach, served with sliced avocado and sprouted grain bread for a satisfying crunch.

NUTRITION

390kcal
Protein
34.5g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh sliced avocado.