Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred, roasted broccoli florets.

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NUTRITION

Protein

42.5g

Fat

12.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are charred.
3
Season the chicken breast with salt, pepper, and dried oregano.
4
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork.
6
Plate the chicken over the quinoa with the roasted broccoli and drizzle everything with the remaining olive oil and fresh lemon juice.