Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

42.1g

Fat

7.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is silky and completely smooth.
2
Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces if necessary.
3
Begin the assembly by spooning half of the protein-infused yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a generous layer of mixed berries followed by a light dusting of chia seeds.
5
Repeat the process with the remaining yogurt and berries to create beautiful, distinct layers.
6
Finish the parfait by garnishing the top with hemp hearts for a satisfying, nutty crunch.