Creamy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach

Fluffy eggs scrambled with mineral-rich spinach and tangy feta, creating a velvety texture that melts in your mouth with every savory bite.

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NUTRITION

530kcal
Protein
46.7g
Fat
35.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1.25 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Whisk the large eggs and liquid egg whites together in a medium bowl until the mixture is fully combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set them aside.

  • 4

    Wipe the skillet if necessary and pour the egg mixture into the pan over low heat, stirring constantly with a silicone spatula to create small curds.

  • 5

    Once the eggs begin to set but still appear moist, gently fold in the sautéed spinach and crumbled feta cheese.

  • 6

    Season the scramble with sea salt and black pepper, then serve immediately while the eggs are warm and creamy.

Creamy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach

Fluffy eggs scrambled with mineral-rich spinach and tangy feta, creating a velvety texture that melts in your mouth with every savory bite.

NUTRITION

530kcal
Protein
46.7g
Fat
35.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1.25 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Whisk the large eggs and liquid egg whites together in a medium bowl until the mixture is fully combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set them aside.

  • 4

    Wipe the skillet if necessary and pour the egg mixture into the pan over low heat, stirring constantly with a silicone spatula to create small curds.

  • 5

    Once the eggs begin to set but still appear moist, gently fold in the sautéed spinach and crumbled feta cheese.

  • 6

    Season the scramble with sea salt and black pepper, then serve immediately while the eggs are warm and creamy.