Name: Creamy Caramelized Onion Soup with Golden Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium yellow onion; 0.5 tbsp olive oil; 4 oz cooked chicken breast; 1.5 cups chicken broth; 0.25 cup plain Greek yogurt; 0.5 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp garlic

Creamy Caramelized Onion Soup with Golden Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion Soup with Golden Croutons

Slow-simmered onions caramelized until jammy and blended with savory chicken and Greek yogurt for a velvety, protein-packed soup topped with crisp sourdough.

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NUTRITION

Protein

47.5g

Fat

16.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.5 medium yellow onion

0.5 tbsp olive oil

4 oz cooked chicken breast

1.5 cups chicken broth

0.25 cup plain Greek yogurt

0.5 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp garlic

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PREPARATION

1
Thinly slice the yellow onions and add them to a pot with the olive oil over medium-low heat.
2
Sauté the onions slowly for 20-25 minutes, stirring occasionally, until they are deeply browned and jammy.
3
Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and bring to a gentle simmer for 10 minutes to allow the flavors to meld.
5
Whisk in the plain Greek yogurt and add the shredded cooked chicken breast, heating through until the soup is velvety.
6
While the soup simmers, cut the sourdough bread into small cubes and toast in a dry pan over medium heat until golden and crisp.
7
Season the soup with sea salt and black pepper, then ladle into a bowl and top with the golden croutons.