NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.

• 5

  Pour in the tomato puree and the rinsed kidney beans, stirring to combine all ingredients.

• 6

  Reduce the heat to low, cover the pot, and let the chili simmer for 15-20 minutes to allow the smoky flavors to meld together.

• 7

  Serve hot in a bowl, optionally garnished with fresh herbs if desired.