Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned black beans; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and hearty black beans simmered in a smoky tomato-based sauce infused with aromatic spices for a rich and comforting finish.

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NUTRITION

Protein

45.1g

Fat

21.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned black beans

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing for 3-4 minutes until softened.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until fully browned.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, rinsed black beans, and water, stirring to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low.
7
Cover and simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
8
Serve warm in a bowl, optionally garnished with fresh herbs.