Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

44.6g

Fat

22.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets in a small pot with a splash of water until tender-crisp.
5
In a small bowl, whisk together the honey, tamari, and minced garlic.
6
Reduce the skillet heat to medium-low and pour the sauce over the chicken, tossing to coat as it bubbles and thickens into a glaze.
7
Serve the glazed chicken over the warm jasmine rice alongside the steamed broccoli.