Name: Zesty Smoky Tomato and Egg Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 2 large Eggs; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 0.5 oz Feta cheese; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Smoky Tomato and Egg Skillet

Sautéed ground turkey and peppers simmered in a smoky tomato sauce with gently poached eggs and a sprinkle of tangy feta.

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NUTRITION

Protein

49.3g

Fat

29.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

0.5 oz Feta cheese

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a medium skillet over medium-high heat.
2
Add ground turkey, diced onions, and diced bell peppers to the skillet, cooking until the meat is browned and vegetables are softened.
3
Stir in the tomato puree, smoked paprika, cumin, sea salt, and black pepper; allow the mixture to simmer for 3 minutes.
4
Use a large spoon to create two small wells in the tomato sauce and carefully crack one egg into each well.
5
Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
6
Remove from heat and garnish with crumbled feta cheese and chopped fresh parsley before serving.