Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.5 tbsp avocado oil; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.25 cup pineapple chunks; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp tomato paste; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a vibrant honey-ginger glaze with crisp bell peppers and sweet pineapple for a tangy finish.

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NUTRITION

Protein

52.6g

Fat

14g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp tomato paste

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Whisk together coconut aminos, rice vinegar, honey, tomato paste, minced ginger, and minced garlic in a small bowl to create the sauce.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes.
4
Remove the chicken from the pan and add sliced bell peppers and snap peas, stir-frying for 3 minutes until tender-crisp.
5
Return the chicken to the pan along with pineapple chunks and the prepared sauce, tossing for 1-2 minutes until the glaze thickens and coats everything.
6
Serve the stir-fry over the warm brown rice.