NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.75 medium russet potato

1 large egg

0.75 cup egg whites

1 tsp olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Wash and dice the russet potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and crispy on the outside.

• 4

  Add the ground turkey, diced onions, and red bell peppers to the skillet, breaking up the turkey with a wooden spoon.

• 5

  Season the mixture with sea salt, black pepper, and smoked paprika, and continue cooking until the turkey is fully browned and the vegetables are tender.

• 6

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 7

  Reduce the heat to medium and pour the egg mixture over the turkey and potato base.

• 8

  Gently scramble the eggs into the mixture using a spatula until they are just set and fluffy.

• 9

  Remove from heat, garnish with freshly chopped parsley, and serve immediately.