Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Sautéed lean ground beef and fresh spinach scrambled with egg whites and topped with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
35g
Fat
25.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93/7)

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Diced Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion to the pan and sauté until it becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss the fresh spinach into the pan and stir constantly until the leaves are wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the beef and spinach until they are fully set.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Sautéed lean ground beef and fresh spinach scrambled with egg whites and topped with a slice of creamy avocado.

NUTRITION

410kcal
Protein
35g
Fat
25.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93/7)

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion to the pan and sauté until it becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss the fresh spinach into the pan and stir constantly until the leaves are wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the beef and spinach until they are fully set.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.