Grilled Beef Steak Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak Salad with Crispy Chickpeas

Sliced lean flank steak served over a bed of peppery arugula and fresh vegetables, topped with spiced chickpeas for a satisfying, salty crunch.

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NUTRITION

421kcal
Protein
38.7g
Fat
18.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Flank Steak

1/2 cup Canned Chickpeas

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they get crunchy.

  • 3

    Toss the chickpeas with a pinch of salt and the smoked paprika, then roast for 20-25 minutes until crisp.

  • 4

    Season the flank steak generously with salt and black pepper on both sides.

  • 5

    Grill the steak over medium-high heat for about 4-5 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices inside.

  • 7

    Whisk the olive oil and lemon juice together in a small bowl to create a simple vinaigrette.

  • 8

    In a large salad bowl, combine the arugula, halved cherry tomatoes, and sliced cucumbers.

  • 9

    Slice the rested steak thinly against the grain.

  • 10

    Toss the salad with the dressing, top with the sliced beef and the warm crispy chickpeas, and serve immediately.

Grilled Beef Steak Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak Salad with Crispy Chickpeas

Sliced lean flank steak served over a bed of peppery arugula and fresh vegetables, topped with spiced chickpeas for a satisfying, salty crunch.

NUTRITION

421kcal
Protein
38.7g
Fat
18.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Flank Steak

1/2 cup Canned Chickpeas

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they get crunchy.

  • 3

    Toss the chickpeas with a pinch of salt and the smoked paprika, then roast for 20-25 minutes until crisp.

  • 4

    Season the flank steak generously with salt and black pepper on both sides.

  • 5

    Grill the steak over medium-high heat for about 4-5 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices inside.

  • 7

    Whisk the olive oil and lemon juice together in a small bowl to create a simple vinaigrette.

  • 8

    In a large salad bowl, combine the arugula, halved cherry tomatoes, and sliced cucumbers.

  • 9

    Slice the rested steak thinly against the grain.

  • 10

    Toss the salad with the dressing, top with the sliced beef and the warm crispy chickpeas, and serve immediately.