Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared grass-fed beef strips paired with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

464kcal
Protein
44.6g
Fat
19.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp and tender.

  • 4

    While the broccoli roasts, prepare the quinoa or reheat pre-cooked quinoa until fluffy.

  • 5

    Season the beef strips with sea salt and cracked black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 8

    Let the beef rest for 3 minutes before serving over the quinoa with the roasted broccoli on the side.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared grass-fed beef strips paired with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of lemon and toasted garlic.

NUTRITION

464kcal
Protein
44.6g
Fat
19.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp and tender.

  • 4

    While the broccoli roasts, prepare the quinoa or reheat pre-cooked quinoa until fluffy.

  • 5

    Season the beef strips with sea salt and cracked black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 8

    Let the beef rest for 3 minutes before serving over the quinoa with the roasted broccoli on the side.