Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

507kcal
Protein
46.8g
Fat
25.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1/4 cup Non-fat Greek yogurt

1 tbsp Avocado oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a large skillet over medium-high heat with half of the avocado oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear until golden and cooked through.

  • 4

    Remove salmon from the pan and add the remaining oil to the same skillet, then sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
46.8g
Fat
25.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1/4 cup Non-fat Greek yogurt

1 tbsp Avocado oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a large skillet over medium-high heat with half of the avocado oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear until golden and cooked through.

  • 4

    Remove salmon from the pan and add the remaining oil to the same skillet, then sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans.