Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
45.2g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1.5 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a high-speed blender or food processor along with the ghee and nutritional yeast, blending until the mixture is completely smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

447kcal
Protein
45.2g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1.5 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a high-speed blender or food processor along with the ghee and nutritional yeast, blending until the mixture is completely smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.