Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 1.5 oz Feta cheese; 2 cup Fresh spinach; 1 tsp Extra virgin olive oil; 1 slice Whole wheat bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Whisked eggs and egg whites baked with tangy feta and wilted spinach for a velvety, protein-packed skillet meal served with toasted bread.

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NUTRITION

Protein

43.9g

Fat

26.0g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

1.5 oz Feta cheese

2 cup Fresh spinach

1 tsp Extra virgin olive oil

1 slice Whole wheat bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish.
2
Heat the olive oil in a pan over medium heat, add the fresh spinach, and sauté until just wilted.
3
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth and combined.
4
Spread the wilted spinach evenly across the bottom of the prepared baking dish.
5
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese evenly on top.
6
Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set and the top is slightly golden.
7
While the eggs bake, toast the slice of whole wheat bread until crisp.
8
Remove the eggs from the oven and serve immediately alongside the warm toast.